How Techniques that Help to Develop Mental Strength in Individual Sport Such as Tennis can be Applied to Dealing with Everyday Stresses and Challenges that Require Resilience

Citation: Katsiaryna Starastsenka, "How Techniques that Help to Develop Mental Strength in Individual Sport Such as Tennis can be Applied to Dealing with Everyday Stresses and Challenges that Require Resilience", Universal Library of Innovative Research and Studies, Volume 02, Issue 02.

Copyright: This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

Abstract

The mental preparation of a tennis player, or any athlete in general, is one of the most crucial characteristics for developing a successful personality. The will, control, and critical thinking are necessary at all stages of an athlete’s development. The psychologic aspect is considered multidirectional and is often seen as a determining factor in the formation of the psychology of the winner. It additionally leads to the improvement of physical, technical, and tactical skills. People tend to forget about the importance of the mental aspect because of the daily routine. At the same time, the actual necessity of psychological strength is usually revealed during the most stressful situations, such as competition.

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https://doi.org/10.70315/uloap.ulirs.2025.0202001